Owner, Assert Your Boundaries Counseling, LLC
I am Dr. Pauline Botchway, a Licensed Professional and Mental Health Counselor in the State of Oregon and Washington. Additionally, I am an Oregon Board-approved clinical supervisor for LPCs. I firmly believe that, as human beings, we have the capacity to change and transform our lives through choice.
I am trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), meaning that I have advanced training in supporting individuals who have experienced traumatic or disturbing events. I hold a Ph.D. in Psychology, which has enabled me to conduct extensive research on hoarding and related disorders. Additionally, I am nationally certified as a counselor, meaning that I continually demonstrate that my training and education meet national standards.
Since no single theory can fully capture our human experiences, I employ an integrated approach that combines aspects of Existential, Narrative, and Solution-focused therapy, as well as high utilization of Cognitive Behavioral Therapy (CBT) and EMDR. My primary goal as your clinician is to help and serve as a guide as you make the necessary changes to enhance your everyday living. Moreover, as your clinical supervisor and consultant, I utilize evidence-based practice and CBT as my theoretical framework in supporting you as you develop your professional identity in the counseling field, while building clinical skills to become an ethical and knowledgeable provider in your community.
Core Values: Boundaries, Connection, Community, Authenticity, and Learning from the past.
I never planned to become a therapist.
Growing up, I was going to be a brain surgeon. That was the plan. Then I took Psych 101, and it blew my mind. It completely changed how I saw the world—and myself. I became fascinated by how people work, why we do what we do, and what shapes us.
That curiosity never left. It led me through a master's degree, into clinical practice, and eventually to a PhD. Today, that same curiosity drives every session I have with clients. I want to understand your story—not just the surface, but the history underneath it.
My practice is grounded in a concept from my Ghanaian heritage called Sankofa (SAHN-koh-fah)—a Twi word from the Akan Tribe that loosely translates to "go back and get it."
Why are things the way they are now? What shaped you? What did you learn? What was taken from you that you deserve to reclaim?
That's the work we do together. We look back not to stay stuck, but to understand—and then to heal.
The Sankofa bird looks backward while moving forward, carrying an egg in its mouth—a symbol of the future. This image captures the essence of therapeutic healing: honoring where you've been while moving toward where you want to go.
Supervision was never part of my plan either. I didn't see myself as a teacher. I used to say, "I'm not a teacher. I don't have the patience for it."
But everywhere I went—community mental health, group practices, everywhere—people kept telling me: "You're really good at giving feedback. You're a natural leader. You're basically an unofficial supervisor already."
Eventually, I stopped resisting what everyone else could see. I leaned into it. And now, helping emerging therapists grow is one of the most meaningful parts of my work.
There's a gap in this field. Not enough clinicians of color. Not enough supervisors of color. Clients seek me out specifically because I'm a therapist of color in Oregon. And I realized: if clients are seeking us out, supervisees must be too.
When you work with me as a supervisee, you're not just checking boxes for licensure. You're getting support from someone who understands both the clinical work and the cultural complexity we navigate every day.
We belong in this space. And I want to help more of us get here.
I used to think: how can I help as many people as I can? But I realized I can only see so many clients in a week—or a lifetime.
Supervision changes that. When I help a clinician grow, they help their clients. Those clients affect their families, their communities. It ripples outward.
That's my goal: not just direct impact, but extended impact. A spider web of help.
Guided by the Sankofa principle, our mission is to help individuals and professionals transform their lived experiences into sources of strength and clarity. We look back not to stay stuck, but to reclaim what was lost and move forward with purpose.
At Assert Your Boundaries Counseling, we are committed to:
We envision a world where culturally sensitive, trauma-informed care is accessible to all who need it. Grounded in passion and evidence-based therapeutic frameworks, we empower individuals to explore their past, use that knowledge to inform present-day decisions, and cultivate wisdom for the future.
Sankofa.
Recognizing how past experiences shape present struggles
Advanced training in supporting individuals who have experienced traumatic or disturbing events, processing trauma at the neurological level
Helping you identify and shift unhelpful thought patterns
Exploring meaning, choice, and responsibility
Reauthoring your story
Building on your strengths
Oregon board-approved clinical supervisor who has supervised students from:
Local Schools:
Online Programs:
Trauma and PTSD
EMDR Therapy
Anxiety
OCD/Hoarding
Boundary Issues & Assertiveness
Cultural Identity & Intersectionality
Clinical Supervision for Therapists of Color
Honoring your limits and teaching others to do the same
Building authentic therapeutic relationships
Strengthening the networks that support us
Showing up as your true self
Sankofa in practice
I am a first-generation Ghanaian-American born in Arlington, VA, raised in Accra, Ghana, and grew up in Arlington, TX.
I am bilingual—and it would be pretty cool to meet someone who speaks Ga, a Ghanaian dialect!
My interests include travel, cooking, weight-lifting, and watching DIY shows. My current obsession is Escape to the Chateau DIY.
I moved to Eugene, OR, in 2016, and relocated to Portland in 2023. What I love most about living in the Pacific Northwest is the abundance of unique bridges and the proximity to the Oregon coast.
I'd be honored to walk alongside you. Let's schedule a free consultation to talk about what you're facing and how I can support you.
Schedule a Consultationor call (541) 513-3938